Vitamin A

 Today  I would like to share with you about  none other than Vitamin A.

Do you eat carrot, pumpkin, tomato 🍅, sweet potato 🍠🍠 regularly?

If yes then good news for you.

Because That's food help us providing vitamin A.

For long time We use internet and keep our eyes on mobile, laptop 💻 or and computer desktop. These monitor emits gamma ray that inhibits our vision and decrease vision ability.

Okay if we eat regularly those food then we keep protecting our eyes from this ray.

So try to keep these items on your regular meal

 Robiul Islam

15/12/2021